
A flat stomach, often a #1 goal for many people. How to get a flat stomach? Cardio + Core!! For core routine, the usual go-to thought is work the abs. True, the abs are important. But, the abs only compromise a very small portion of what is considered our overall core. To get max core stabilization effort, we need to work the superficial AND deep trunk musculature, as well as involve our glutes! (Notice how those glutes cycle back around to EVERYTHING?) I know the “6-pack” is the most noted physique attribute of having a toned core, but it will be impossible to get the 6 pack without working the rest of the core! Besides, working the full core makes for a happy back. Happy back means happy life, #amiright?
Circuit 1
(immediately transition between moves)
Plank hold hands

Plank hold forearm

Knee taps alternating

Knee double taps

Plank hold forearm

Plank hold hand

Circuit 2:
Table top alternating toe tap

Table top double toe tap

Double leg extend alternating LE lower

Double leg extend bilateral LE lower

Double leg swerves

Repeat Circuit 2
Circuit 3:
Double leg bridge

Single leg bridge

Birddog with crunch

Side plank
