Goodbye, Summer

Goodbye, Summer

Summer is technically coming to a close as the first day of Fall approaches. Here in the South, however, hot temperatures are holding on for still weeks to come. Mentally, I'm in a Fall state of mind. Physically, it is still hot as Hell. With Fall comes football Saturdays, fall festivals, and plenty of outdoor [...]

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One of My Favorite Booty Burn Routines

One of My Favorite Booty Burn Routines

Working the glutes and thighs are usually a top priority in many of fitness routines.  Sleek legs and a toned back side are great fitness goals.  While lifting heavier weights and performing loaded exercises are definitely excellent options, sometimes gym equipment is not available... and sometimes, you just flat out do NOT want to go [...]