Oops, I’ve Sat All Day

Oops, I’ve Sat All Day

Some days just bomb with getting steps in.  Whether you’re in a long meeting, long day of class or just having a lazy day (those are allowed), it is inevitable we will all have times of long sits.  In isolation, generally, a long sit day is no big deal. I know for many of us [...]

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Core (on the Floor)

Core (on the Floor)

A flat stomach, often a #1 goal for many people.  How to get a flat stomach? Cardio + Core!! For core routine, the usual go-to thought is work the abs.  True, the abs are important. But, the abs only compromise a very small portion of what is considered our overall core.  To get max core [...]