One of My Favorite Booty Burn Routines

One of My Favorite Booty Burn Routines

Working the glutes and thighs are usually a top priority in many of fitness routines.  Sleek legs and a toned back side are great fitness goals.  While lifting heavier weights and performing loaded exercises are definitely excellent options, sometimes gym equipment is not available... and sometimes, you just flat out do NOT want to go [...]

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Core (on the Floor)

Core (on the Floor)

A flat stomach, often a #1 goal for many people.  How to get a flat stomach? Cardio + Core!! For core routine, the usual go-to thought is work the abs.  True, the abs are important. But, the abs only compromise a very small portion of what is considered our overall core.  To get max core [...]