Side Body Strong

Side Body Strong

Keeping the sides of our bodies strong and conditioned is important to help keep all our muscles firing the right way. This allows our bodies to stabilize appropriately on our legs. If you consider that all we do is generally always moving forwards (running/cycling/walking/etc), the sides of our bodies usually get under worked and overlooked, [...]

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Upper Body & Core

Upper Body & Core

Diversity is key to crushing apathy and boredom with workouts. At the end of the day, there are set basic moves for strength training, but the possibilities to diversify and modify the basic moves to keep it interesting are seemingly endless. Follow along below for an upper body & core routine to tack onto the [...]

Core (on the Floor)

Core (on the Floor)

A flat stomach, often a #1 goal for many people.  How to get a flat stomach? Cardio + Core!! For core routine, the usual go-to thought is work the abs.  True, the abs are important. But, the abs only compromise a very small portion of what is considered our overall core.  To get max core [...]