Upper Body & Core

Upper Body & Core

Diversity is key to crushing apathy and boredom with workouts. At the end of the day, there are set basic moves for strength training, but the possibilities to diversify and modify the basic moves to keep it interesting are seemingly endless. Follow along below for an upper body & core routine to tack onto the [...]

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Bird Dog

Bird Dog

The birddog is a mainstay in the physical therapy world. The birddog is also commonly used in pilates, and is becoming more popular in barre style classes. This exercise is super great at core stability, but also is very helpful with hip and shoulder stability. The exercise is performed in the "quadruped" or tabletop position, [...]

Single Leg RDL

Single Leg RDL

AKA for my yogis, Warrior III ... This is one of my all time favorite exercises to give in clinic AND to do independently. This move really fires up your posterior chain (remember that? AKA gluts & hamstrings), but as a bonus, it really works your core and focuses on single leg stabilization.  Being in [...]