not your average fit & fashion blog
Some days just bomb with getting steps in. Whether you’re in a long meeting, long day of class or just having a lazy day (those are allowed), it is inevitable we will all have times of long sits. In isolation, generally, a long sit day is no big deal. I know for many of us [...]
Ah, the swissball. We see them at the gym, but what the hell do we do with them? They are in essence, an excellent tool for core and stability work. The lack of stability they provide makes the core turn on even more and makes all your other muscles work harder to accomplish the exercise. [...]
We've all seen it. Sitting is killing us. Or so says countless memes, health websites, and even news articles. I think that is a little extreme, but sitting for prolonged time is, well, not great (the irony here is I've been sitting for at least an hour reflecting on this blog, it's goals and this post). [...]
