Side Body Strong

Side Body Strong

Keeping the sides of our bodies strong and conditioned is important to help keep all our muscles firing the right way. This allows our bodies to stabilize appropriately on our legs. If you consider that all we do is generally always moving forwards (running/cycling/walking/etc), the sides of our bodies usually get under worked and overlooked, [...]

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Healthy Shoulders

Healthy Shoulders

As a physical therapist by day, I often see a lot of individuals come through my clinic with painful shoulders. I work with mostly healthy people, athletes and generally active individuals. The most common question I get from this group is, "I do not understand how my shoulder is weak because I lift weights/swim/play tennis." [...]

Upper Body & Core

Upper Body & Core

Diversity is key to crushing apathy and boredom with workouts. At the end of the day, there are set basic moves for strength training, but the possibilities to diversify and modify the basic moves to keep it interesting are seemingly endless. Follow along below for an upper body & core routine to tack onto the [...]